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FACTS YOU SHOULD KNOW
75%
women believe that mental health should be on senior leaderships' agenda
53%
women who have mental health problems have experienced abuse
147 Billion
the total cost of treatment of anxiety and depression disorders across 36 countries worldwide by 2030
78%
women who have faced extensive physical and sexual violence have experienced life threatening trauma, and 16% have Post-Traumatic Stress Disorder
BOTTLED UP EMOTIONS
Life & Mental Wellness event for female CEOs and leaders to learn how to identify how their bottled up emotions affect their lives, relationships, health & wellness and business.
Bottled Up Emotions: What's In Your Bottle? is energizeHER's signature event for women leaders.
During our energetic two hours together, we will explore the impact of bottled up emotions on various aspects of our lives, including relationships, health, wellness, fitness, careers and leadership. You will be encouraged to identify and address the emotions that have kept you stuck and stagnant as a leader. We will energize your mental wellness in a healthy way through interactive sessions. This event will enhance your overall well-being and effectiveness as a leader.
Our phenomenal presenters will guide you through a series of exercises and discussions designed to help you better understand your emotions and their impact on your life. You will walk away with valuable insights and practical tools that you can apply in your personal and professional life.
Join us for this energized evening as you create your path towards emotional intelligence and leadership excellence!
Creator of EnergizeHER Life & Wellness, Tameka Chapman knows what it's like to silently struggle each day to deal with her own emotions while also juggling the attitudes and personalities of co-workers, employees and family. Not prioritizing her own mental wellness, ultimately, became her downfall as it led to years of unhealthy mental wellness habits that could have been avoided if she had addressed the bottled up emotions from her past that became the foundation for more emotions baggage of her present. Tameka finally gave in to the possibility that a greater version of herself could exist if only she could learn how to reveal and release her past emotions.
In this 4-week LIVE course, we will address how your Bottled Up Emotions affect:
Your Life + Relationships
Identify and acknowledge your feelings; Create your custom emotion management system (EMS); Identify and learn how to manage key relationships and toxic relationships; Learn how to continue moving forward in the midst of challenges
Your Health + Wellness
Identify your unhealthy habits in health, wellness and nutrition and how your emotions play a major role in how your health choices; Recognize energy drainers in your life and energy enhancers that are both natural and effective to boost your mood
Your Business + Career
Identify your leadership style; Identify who's on your team; Identify your overwhelm phase and the real process of delegation; Analyze perfectionism vs professionalism; Identify your success barriers and effective leadership strategies in a post-Covid world
What can you expect after attending and fully engaging with the Bottled Up Emotions course?
Create a Safe Haven
You will learn how to create a psychologically stable and safe workplace where your employees can be open about their emotional wellbeing
Leadership Impact
Lead by example.
As the leader, there are many eyes and expectations on you for actions and reactions. Bottled Up Emotions will allow you to create a system that encourages self-care and part ways with overwhelm
Life Impact
You can't pour from an empty cup.
You'll walk away with your very own emotion management system that allows you to better manage your emotions. You'll also be able to identify the relationships that helps you emotionally thrive towards success.
