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Binge Eating and Mental Health of Women of Color: Navigating Challenges Post-Pandemic

The COVID-19 pandemic has brought about unprecedented challenges for mental health across all communities, and the impact on Black women cannot be overlooked. As the pandemic continues, it is crucial to address the specific mental health concerns faced by women of color, such as binge eating.


What is binge eating?

Binge eating disorder (BED) is a serious condition that affects people from all walks of life. In this article, we will explore binge eating, its signs and causes, and provide resources to seek help and overcome this issue.


Woman binge eating while working
Woman binge eating while working

Binge eating is characterized by consuming large amounts of food within a short period while feeling a lack of control over the eating behavior. It is important to distinguish between occasional overeating and binge eating, as the latter is a recognized eating disorder. Some common signs of binge eating include:




1. Frequent episodes of consuming unusually large amounts of food.

2. Eating quickly, even when not physically hungry.

3. Eating until uncomfortably full.

4. Feelings of guilt, shame, or distress after binge eating.

5. Hiding or hoarding food for secret binges.


Emotional trauma causes binge eating
Emotional trauma causes binge eating

What are some causes of binge eating?

While the causes of binge eating can vary from person to person, several factors commonly contribute to this disorder. Some of the reasons why people may engage in binge eating include:


1. Emotional Distress: Stress, anxiety, depression, or trauma can trigger binge eating as a way to cope with difficult emotions.


2. Dieting and Restrictive Eating: Strict dieting or following overly restrictive eating patterns can lead to a loss of control around food, ultimately resulting in binge episodes.


3. Body Image Issues: Societal pressures and unrealistic beauty standards can significantly impact the body image of Black women, leading to negative self-perception and binge eating as a coping mechanism.


4. Cultural Factors: Cultural influences, including food traditions and family dynamics, may play a role in binge eating among Black women.


5. Pandemic-Related Challenges: The isolation, uncertainty, and increased stress levels brought on by the COVID-19 pandemic can exacerbate existing mental health issues and trigger binge eating behaviors.


Women of color are at a high disadvantage for necessary and proper healthcare for eating disorders, such as binge eating disorder.

Here's how we fight back!


How do we overcome binge eating disorder?

Binge eating on autopilot while scrolling social media
Binge eating on autopilot while scrolling social media

Overcoming binge eating disorder is a journey that requires compassion, support, and professional help. If you or someone you know is struggling with binge eating, consider the following resources:


1. Therapy and Counseling: Seek out a mental health professional who specializes in eating disorders. They can help address the underlying emotional issues and develop healthy coping mechanisms.


2. Support Groups: Joining a support group, either in-person or online, can provide a sense of community and understanding, allowing individuals to share experiences and learn from one another.


3. Self-Care Practices: Engage in activities that promote self-care and reduce stress, such as exercise, meditation, journaling, or engaging in hobbies.


4. Nutrition Education: Consult with a registered dietitian who can help establish a balanced, non-restrictive eating plan that suits your individual needs.


5. Reach out to Community Organizations: Organizations like the National Eating Disorders Association (NEDA), Black Women's Health Imperative, or local mental health clinics may offer resources, support, and guidance.


Black women face unique challenges regarding mental health, including binge eating disorder. The pandemic has only intensified these challenges, making it crucial to recognize the signs of binge eating and seek support. Remember, you are not alone, and help is available. By seeking professional help, engaging in self-care practices, and connecting with support groups, you can embark on a journey toward healing and reclaiming control over your relationship with food and mental well-being.


energizeHER village is here to provide support and resources
energizeHER village is here to provide support and resources

energizeHER village supports women who need community, connections and the right conversations to begin healing while addressing the mental wellness concerns in their lives. The energizeHER village is an online safe space for women of color to connect with other women who understand and support, but also with mental health and wellness experts who can relate to your daily struggles. When you join the energizeHER village, you join a community that was built to serve you and see you healthy, happy and whole. Visit www.energizeherlife.com/energizeher-village to join today!

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